Workplace Wellness

Make your business a better place to work by engaging with flexible programmes & workshops.

Linda’s approach to Corporate Training

With so much focus on Health and Wellbeing, Corporate Wellness is currently a vital aspect of Employer Responsibility. Company Personnel spend such a huge percentage of their day at work and it is really important that employers allow for not only personal and professional fulfillment at work but also a general sense of well-being. Therapyandtraining.ie can provide training to help you achieve this.

With a wealth of wide and varied experience spanning nearly 20 years, I can provide an employee focussed, positive and interactive program that suits your team’s needs.

Workplace Wellness

Lunch and Learn

Lunch & Learn is the latest trend among Organisations focussed on Employee Health and Wellbeing. They last about 30-45 minutes and can take place weekly, monthly or as regularly as you choose! You provide the food and venue and we’ll provide the training in an inspiring and energising topic of your choice.

Workplace One-Day Workshops

If your team needs to step away from the desk and take time to reflect and learn, we can help!

Whether the topic is “How to Stay Motivated” or “Preparing for Redundancy” or anything in between, our One-Day Workplace Workshops are informative and energising.

Workplace Wellbeing Workshops

Customised to your needs. If you have ideas about the training you think your staff could benefit from but can’t quite put it into words, contact us! With wide and varied experience, after one consultation, we’ll be able to pin down your requirements and devise a tailor made program to suit.

Frequently Asked Questions

What is Lunch and Learn?

“Lunch and Learn” is a 30-45 minute training opportunity that organisations provide to employees during lunch hour. It can take place in the canteen, conference room or even a boardroom! You provide the food and venue and we’ll provide the training

What sort of food should we provide at a Lunch & Learn?

If the aim of your Lunch & Learn is the Wellbeing of your employees, it makes sense to provide delicious and healthy lunch options that consider the dietary requirements of all.

What are “Workplace Wellness Workshops”?

“Workplace Wellness Workshops” are an opportunity for your team to take a break from work and reflect and learn about their own personal wellness with a view to improving their morale and productivity.

Lunch and Learn Workshop

Lunch & Learn is beneficial for your Employees because it can:

  • Improve Employee Morale
  • Show your Team that their Employer cares about them
  • Emphasise a Culture of Wellbeing
  • Increase Teamwork
  • Add Energy and Enthusiasm to the workplace.

Lunch & Learn is the latest trend among Organisations focussed on Employee Health and Wellbeing. They last about 30-45 minutes and can take place weekly, monthly or as regularly as you choose! You provide the food and venue and we’ll provide the training in an inspiring and energising topic of your choice.

Workplace One Day Workshop

Our Workplace One-Day Workshops can be on any topic, they are informative and interactive with the aim of helping workers to leave the day feeling energised and empowered. Some examples are:

  • Workplace Wellness
  • Change Management
  • Life-Work Balance
  • Workplace Resilience
  • Assertiveness in the Workplace
  • Professional Boundaries
  • Self-care
  • Respect & Dignity in the Workplace
  • How to Prevent the 3pm Slump!
  • Time Management
  • Organisation Skills
  • Healthy Habits at Work
  • And many more…

If you would have other ideas of topics that are not listed above or if you would like to know more, contact us…

Workplace Wellbeing Workshop – tailored to your business needs

All of our Corporate Wellness Training can be tailored to your needs. Whether you want a program that lasts 30 mins or 30 days for 3 people or 3000, we can help!

There are many factors that can challenge the wellbeing of both employers and employees in companies. Our programs can facilitate you to explore these factors and develop skills and tools to improve the overall health and wellbeing in the organisation. Covering topics such as Resilience, Positive Assertiveness, Work-Life Balance, Professional Boundaries or Self-Care, our Workplace Workshops such as “Lunch and Learn” or “One Day for Development” are hugely beneficial for the overall wellbeing of your team.

Often people start out feeling hesitant or unsure at these things, but the resulting impact is a sense of empowerment, energy and positivity. Call us now to arrange a consultation – you and your team deserve it!