Therapy, Training and Professional Supervision for individuals, couples and groups
Practical Expertise in mental health, wellbeing, communication and professional development.
For individuals, organisations and helping professionals.
Meet Linda
I’m Linda, an IACP Accredited Psychotherapist, Supervisor, Lecturer and trainer with more than 25 years’ experience working with individuals, couples, groups and organisations.
My work sits at the intersection of Mental Health, Communication, Relationships and Professional Development.
I bring a warm, practical and engaging approach to my work, whether I’m supporting an individual in therapy, facilitating a workplace workshop or providing reflective supervision to professionals.
I’m particularly interested in helping people from feeling stuck or overwhelmed towards greater clarity, confidence and choice.
Linda created a tailor-made presentation and Self-Care Talk for our team. Linda’s style of presentation was very warm and engaging, immediately making everyone feel comfortable. We learnt valuable skills for our professional and personal lives, to deal with stress, change and lack of control in situations.
Linda is a fantastic facilitator, she conveys each topic with honesty and clarity and is open to everyone’s opinions and thoughts. She has great experience and is extremely knowledgeable in the field of mental health and well-being. I really do feel I have gained a deeper understanding of stress and anxiety and knowing how to reflect on certain feelings and emotions.
Linda is extremely personable and presented the material in a honest, positive and non-intimidating manner. Each staff member took something from the session that was relevant to them and that could help them. Working with Linda was fantastic and highly recommendable.
Featured On
Featured in the The Journal
Are you burning out? Here are the signs to watch out for…
Many years ago, I sat one day and listened as a teacher, who was attending my private counselling psychotherapy practice, ranted about his secondary school students.
His frustration and irritation was palpable. As a parent of four children myself, I was thinking to myself that they shouldn’t have to worry about him in his role…..
Featured in The Irish Times
Why psychological safety at work boosts employees and productivity
In Maslow’s hierarchy of needs, a theory of psychological health posited by US psychologist Abraham Maslow, “safety” comes directly after “physiological”. So, once our needs for air, food, drink, shelter, clothing, warmth, sleep and bodily health have been met, we look for safety….
Therapists Talk Therapy Podcast
The Impact of Social Media on Young People & Their Sense of Self
Welcome to the second episode of the ‘PCI Graduates Investigates’ series. Today, we speak to Anna Zmuda Trzebiatowksa about her thesis research into the impact of social media on young people and their sense of self. Anna was runner up for the 2021 Martin Kitterick award which is given to thesis projects deemed to be of the highest standard…
Warm, Open and Non-Judgemental
My aim is to help everyone I work with to feel comfortable being themselves and talk openly, including about things that may feel difficult, uncomfortable or hard to put into words. I create space where people feel heard, respected and safe to explore whatever is going on for them.
Collaborative
I don’t believe there is a one-size-fits all approach. You (or your team) bring your own experience, knowledge and perspective; I bring my professional experience, curiosity and perspective. We work together to make sense of what is happening and then plan what will be more helpful.
Practical when it matters
Understanding ourselves is important, but sometimes we also need to work out what to actually do differently. Depending on what you need, our work may involve exploring patterns, developing new ways of thinking, improving communication, setting boundaries, building confidence or finding practical ways forward.
Curious and Challenging
I won’t simply tell you what you want to hear. Sometimes progress comes from looking at something differently, recognising a pattern or considering a perspective that we hadn’t previously seen. Client feedback often highlights the balance in my approach – warm and supportive, while offering thoughtful challenge that encourages meaningful change.
Focus on what matters to you and/or your team
Sometimes we need to understand where something has come from. At other times, the focus is very much on what is happening now and what you want to change. The work is guided by what is most relevant to you.
Whether I am woring as a Workplace Trainer, Psychotherapist, Supervisor or Relationship Therapist, my aim is the same; to help people develop greater clarity, confidence and choice.
As an IACP-accredited psychotherapist, counsellor, clinical supervisor, lecturer and trainer with more than 25 years experience, I work with Organisations, Groups, Individuals and Couples. My approach is always warm, practical and collaborative. Whether you are looking for individual counselling or psychotherapy, couples therapy, professional supervision or workplace training I aim to create a supportive environment where meaningful and lasting change can take place.
Individual Counselling & Psychotherapy for Men
Men can sometimes feel pressured to “put a brave face on” when really you might be feeling vulnerable or overwhelmed underneath. If you would like to work through uncomfortable negative emotions towards becoming an empowered and confident man, I can help!
Relationship Counselling & Psychotherapy
Having a third person who is trained to be objective and non-judgemental yet challenging when necessary can be really helpful for couples who feel like they are going around in circles.
Relationship counselling and psychotherapy can be really helpful for healing issues that may have been avoided for convenience and in so doing, bring these issues to the fore to be analysed in a professional yet personal manner.
How Do I Get Started?
Let's Chat
Start a conversation with us to see if we can help you with your Counselling, Psychotherapy or Corporate Training needs. Phone, email or Facebook chat with us today.
Book Appointment
Daytime & Evening Therapy /Supervision appointments available. You can also arrange an initial consultation to identify and plan your workplace wellbeing training needs.
Feel Better
Now more than ever, we need to look after ourselves and each other, Contact Us now and find out more.